Know what’s on your plate
Tomato
Calories & nutrition facts
red, medium to large size, fresh, ripe, raw, all year round
15
calorieskcal per 100 g
Protein0.4 g
Carbs2.3 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 0.4 g 1%
- Carbohydrate 2.3 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.4 g 5%
- Sugars 1.9 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 11.8 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.17 mg 1%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 0.26 mg 1%
- Phosphorus 27 mg 2%
- Potassium 255 mg 5%
- Zinc 0.12 mg 1%
- Selenium 0 µg 0%
- Iodine 0.3 µg 0%
Similar foods
- Cherry tomatofresh37 kcal / 100 g
- Orange tomatoraw16 kcal / 100 g
- Vine tomatoraw22 kcal / 100 g
- Imported tomatoripe, raw25 kcal / 100 g
- Cocktail tomatored, small, fresh, ripe, raw, NZ grown21 kcal / 100 g
- Tomatoesred, ripe, raw, year round average18 kcal / 100 g
- Classic round tomatoesraw20 kcal / 100 g
- Tomate19 kcal / 100 g
- Canned tomatoesred, ripe, packed in tomato juice16 kcal / 100 g
- Red ripe tomatoraw, year round average18 kcal / 100 g
Questions about Tomato
How many calories are in 100 g of Tomato?
100 g of Tomato has 15 kcal, with 0.4 g protein, 2.3 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X1213 · per 100 g · carbohydrate per EU label, fibre excluded
