Know what’s on your plate
Tomato
Calories & nutrition facts
flesh and skin, cooked, average
20
calorieskcal per 100 g
Protein1 g
Carbs3.1 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 1 g 2%
- Carbohydrate 3.1 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 2.7 g —
- Sodium 8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32.6 µg 4%
- Vitamin C 20 mg 22%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.54 mg 3%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.07 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11.4 mg 1%
- Iron 0.51 mg 3%
- Magnesium 9.1 mg 2%
- Phosphorus 28.4 mg 2%
- Potassium 251 mg 5%
- Zinc 0.13 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.13 mg 6%
- Selenium 3.7 µg 7%
- Iodine 4.6 µg 3%
Similar foods
- Cherry tomatoraw32 kcal / 100 g
- Orange tomatoraw16 kcal / 100 g
- Tomato fleshwithout skin, canned23 kcal / 100 g
- Dried tomatoin oil
- Red ripe tomatoboiled17 kcal / 100 g
- Tomatoesred, ripe, raw, year round average18 kcal / 100 g
- Tomate19 kcal / 100 g
- Carrotcooked, average33 kcal / 100 g
- Potatoboiled, flesh and skin86 kcal / 100 g
- Stewed tomatoesred, ripe, cooked79 kcal / 100 g
Questions about Tomato
How many calories are in 100 g of Tomato?
100 g of Tomato has 20 kcal, with 1 g protein, 3.1 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 20358 · per 100 g · carbohydrate per EU label, fibre excluded
