Know what’s on your plate
Tigger nut
Calories & nutrition facts
raw
408
calorieskcal per 100 g
Protein6.1 g
Carbs43 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 408 kcal —
- Protein 6.1 g 12%
- Carbohydrate 43 g 15%
- Fat 24 g 30%
- Saturated fat 4 g 20%
- Fibre 17 g 62%
- Sugars 15 g —
Questions about Tigger nut
How many calories are in 100 g of Tigger nut?
100 g of Tigger nut has 408 kcal, with 6.1 g protein, 43 g carbohydrate and 24 g fat.
Source: BEDCA (Spain) 971 · per 100 g · carbohydrate per EU label, fibre excluded
