Know what’s on your plate
Tangerine juice
Calories & nutrition facts
raw
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 0.5 g 1%
- Carbohydrate 9.9 g 4%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0.2 g 1%
- Sugars 9.9 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 31 mg 34%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
- Choline 6.2 mg 1%
Minerals
- Calcium 18 mg 1%
- Iron 0.2 mg 1%
- Magnesium 8 mg 2%
- Phosphorus 14 mg 1%
- Potassium 178 mg 4%
- Zinc 0.03 mg 0%
- Copper 0.03 mg 3%
- Manganese 0.04 mg 2%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 0.5 g | 9.9 g | 0.2 g |
| 1 × cup | 247 g | 106 | 1.2 g | 25 g | 0.5 g |
| 1 × fl oz | 30.9 g | 13 | 0.2 g | 3.1 g | 0.1 g |
| 2 × cup | 494 g | 212 | 2.5 g | 49 g | 1 g |
| ½ × cup | 123.5 g | 53 | 0.6 g | 12 g | 0.2 g |
| 3 × cup | 741 g | 319 | 3.7 g | 73 g | 1.5 g |
| 4 × cup | 988 g | 425 | 4.9 g | 98 g | 2 g |
Similar foods
- Mandarin juice49 kcal / 100 g
- Mandarin or clementine juicepure juice47 kcal / 100 g
- Clementine juice37 kcal / 100 g
- Tangerinemandarin oranges, raw53 kcal / 100 g
- Orange juiceraw45 kcal / 100 g
- Clementineraw47 kcal / 100 g
- Tamarind juice93 kcal / 100 g
- Lemon juiceraw22 kcal / 100 g
- Satsuma mandarin juice39 kcal / 100 g
Questions about Tangerine juice
How do you make tangerine juice without it tasting bitter?
Roll the fruit firmly on the worktop, halve it across the middle and squeeze; stop before scraping hard into the white pith. Strain out the seeds, but leave some pulp if you like a thicker juice.
How long does fresh tangerine juice keep in the fridge?
Pour it into a clean, sealed bottle and refrigerate promptly; drink it within two to three days. Shake before serving, as the pulp settles.
Can you freeze tangerine juice?
Yes. Freeze it in a sealed container, leaving a little room for expansion, or pour it into ice-cube trays for small portions. Thaw it in the fridge and use it within a day; the texture may be less smooth afterwards.
What can you make with tangerine juice?
Use it in a citrus dressing with olive oil and mustard, or simmer it with a little sugar to make a syrup for pancakes and yoghurt. It also works in marinades for duck or chicken; add it near the end of cooking so its fresh flavour is not lost.
What can you use instead of tangerine juice in a recipe?
Orange juice is the closest easy swap, though it is usually less fragrant; lemon juice is sharper, so use less and add water or a little sugar to balance it. For baking, replace only the liquid amount the recipe calls for.
Is tangerine juice sweeter than orange juice?
Tangerine juice often tastes sweeter and more aromatic, while orange juice is generally tarter. Their energy is similar: tangerine juice has 43 kcal per 100 g, compared with 45 kcal in orange juice.
Is tangerine juice a source of vitamin C?
Yes. A 100 g portion provides 31 mg of vitamin C, making tangerine juice a source of this vitamin.
Source: USDA FoodData Central 169925 · per 100 g · carbohydrate per EU label, fibre excluded
