Know what’s on your plate
Taco or tostada salad with meat
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 7.5 g 15%
- Carbohydrate 14 g 5%
- Fat 9.3 g 12%
- Saturated fat 2.9 g 14%
- Fibre 2.9 g 10%
- Sugars 1.8 g —
- Sodium 319 mg 14%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 3.1 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 11.9 µg 10%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 41 µg 10%
- Vitamin B12 0.38 µg 16%
- Choline 20 mg 4%
Minerals
- Calcium 84 mg 6%
- Iron 1.8 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 120 mg 10%
- Potassium 222 mg 5%
- Zinc 1.3 mg 11%
- Copper 0.11 mg 12%
- Selenium 9.2 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 7.5 g | 14 g | 9.3 g |
| 1 × 1 medium taco salad | 315 g | 564 | 24 g | 43 g | 29 g |
| 1 × 1 small taco salad | 237 g | 424 | 18 g | 32 g | 22 g |
| 1 × 1 large taco salad | 393 g | 703 | 29 g | 53 g | 37 g |
| 1 × 1 Taco Bell taco salad | 420 g | 752 | 31 g | 57 g | 39 g |
| 1 × 1 cup | 122 g | 218 | 9.1 g | 17 g | 11 g |
| 2 × 1 medium taco salad | 630 g | 1128 | 47 g | 86 g | 59 g |
| ½ × 1 medium taco salad | 157.5 g | 282 | 12 g | 21 g | 15 g |
| 3 × 1 medium taco salad | 945 g | 1692 | 70 g | 128 g | 88 g |
| 4 × 1 medium taco salad | 1260 g | 2255 | 94 g | 171 g | 117 g |
Similar foods
Questions about Taco or tostada salad with meat
How many calories are in 100 g of Taco or tostada salad with meat?
100 g of Taco or tostada salad with meat has 179 kcal, with 7.5 g protein, 14 g carbohydrate and 9.3 g fat.
How many calories are in 1 × 1 medium taco salad (315 g) of Taco or tostada salad with meat?
1 × 1 medium taco salad (315 g) of Taco or tostada salad with meat has 564 kcal, with 24 g protein, 43 g carbohydrate and 29 g fat.
How many calories are in 1 × 1 small taco salad (237 g) of Taco or tostada salad with meat?
1 × 1 small taco salad (237 g) of Taco or tostada salad with meat has 424 kcal, with 18 g protein, 32 g carbohydrate and 22 g fat.
How many calories are in 1 × 1 large taco salad (393 g) of Taco or tostada salad with meat?
1 × 1 large taco salad (393 g) of Taco or tostada salad with meat has 703 kcal, with 29 g protein, 53 g carbohydrate and 37 g fat.
How many calories are in 1 × 1 Taco Bell taco salad (420 g) of Taco or tostada salad with meat?
1 × 1 Taco Bell taco salad (420 g) of Taco or tostada salad with meat has 752 kcal, with 31 g protein, 57 g carbohydrate and 39 g fat.
How many calories are in 1 × 1 cup (122 g) of Taco or tostada salad with meat?
1 × 1 cup (122 g) of Taco or tostada salad with meat has 218 kcal, with 9.1 g protein, 17 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 medium taco salad (630 g) of Taco or tostada salad with meat?
2 × 1 medium taco salad (630 g) of Taco or tostada salad with meat has 1128 kcal, with 47 g protein, 86 g carbohydrate and 59 g fat.
How many calories are in ½ × 1 medium taco salad (157.5 g) of Taco or tostada salad with meat?
½ × 1 medium taco salad (157.5 g) of Taco or tostada salad with meat has 282 kcal, with 12 g protein, 21 g carbohydrate and 15 g fat.
Source: FNDDS (USDA) 58101930 · per 100 g · carbohydrate per EU label, fibre excluded
