Know what’s on your plate

Swordfish

Calories & nutrition facts

poached, without sauce

90
calorieskcal per 100 g
Protein16 g
Carbs0.2 g
Fat2.7 g

Nutrition facts

Per 100 g% DV
  • Calories 90 kcal —
  • Protein 16 g 32%
  • Carbohydrate 0.2 g 0%
  • Fat 2.7 g 3%
  • Saturated fat 0.5 g 3%
  • Fibre 0 g 0%
  • Sugars 0.2 g —

Questions about Swordfish

How many calories are in 100 g of Swordfish?

100 g of Swordfish has 90 kcal, with 16 g protein, 0.2 g carbohydrate and 2.7 g fat.

Source: BLS (Germany) Y662032 · per 100 g · carbohydrate per EU label, fibre excluded