Know what’s on your plate
Sweetcorn on-the-cob
Calories & nutrition facts
raw
131
calorieskcal per 100 g
Protein3.7 g
Carbs24 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 3.7 g 7%
- Carbohydrate 24 g 9%
- Fat 1.8 g 2%
- Saturated fat 0.3 g 1%
- Fibre 2.8 g 10%
- Sugars 1.7 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7.8 µg 1%
- Vitamin C 6.8 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.8 mg 5%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 0.5 µg 2%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
- Choline 23 mg 4%
Minerals
- Calcium 4 mg 0%
- Iron 0.6 mg 3%
- Magnesium 39 mg 9%
- Phosphorus 170 mg 14%
- Potassium 306 mg 7%
- Zinc 1.4 mg 13%
- Copper 0.24 mg 27%
- Manganese 0.35 mg 15%
- Selenium 4 µg 7%
- Iodine 0.5 µg 0%
Similar foods
- Sweetcorn baby on-the-cob33 kcal / 100 g
- Sweet corn85 kcal / 100 g
- Sweet corn corn on the cob86 kcal / 100 g
- Frozen corn on the cobraw97 kcal / 100 g
- Sweetcorn kernels'on-the-cob', raw, weighed with core36 kcal / 100 g
- Yellow sweet cornraw86 kcal / 100 g
- Frozen kernels on the cob sweet cornunprepared98 kcal / 100 g
- Corn on the cobcooked106 kcal / 100 g
Questions about Sweetcorn on-the-cob
How many calories are in 100 g of Sweetcorn on-the-cob?
100 g of Sweetcorn on-the-cob has 131 kcal, with 3.7 g protein, 24 g carbohydrate and 1.8 g fat.
Source: Frida (Denmark) 31 · per 100 g · carbohydrate per EU label, fibre excluded
