Know what’s on your plate
Swedish meatballs
Calories & nutrition facts
with cream or white sauce
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 12 g 25%
- Carbohydrate 6.1 g 2%
- Fat 10 g 13%
- Saturated fat 4.5 g 23%
- Fibre 0.2 g 1%
- Sugars 2.5 g —
- Sodium 537 mg 23%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.2 µg 49%
- Choline 52.3 mg 10%
Minerals
- Calcium 55 mg 4%
- Iron 1.4 mg 8%
- Magnesium 15 mg 4%
- Phosphorus 133 mg 11%
- Potassium 204 mg 4%
- Zinc 2.7 mg 24%
- Copper 0.05 mg 5%
- Selenium 11.8 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 170 | 13 g | 6.1 g | 10 g |
| 1 × 1 cup | 246 g | 418 | 31 g | 15 g | 25 g |
| 1 × 1 meatball with sauce | 45 g | 77 | 5.6 g | 2.7 g | 4.6 g |
| 2 × 1 cup | 492 g | 836 | 61 g | 30 g | 51 g |
| ½ × 1 cup | 123 g | 209 | 15 g | 7.5 g | 13 g |
| 3 × 1 cup | 738 g | 1255 | 92 g | 45 g | 76 g |
| 4 × 1 cup | 984 g | 1673 | 123 g | 60 g | 101 g |
Similar foods
Questions about Swedish meatballs
How many calories are in 100 g of Swedish meatballs?
100 g of Swedish meatballs has 170 kcal, with 13 g protein, 6.1 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 cup (246 g) of Swedish meatballs?
1 × 1 cup (246 g) of Swedish meatballs has 418 kcal, with 31 g protein, 15 g carbohydrate and 25 g fat.
How many calories are in 1 × 1 meatball with sauce (45 g) of Swedish meatballs?
1 × 1 meatball with sauce (45 g) of Swedish meatballs has 77 kcal, with 5.6 g protein, 2.7 g carbohydrate and 4.6 g fat.
How many calories are in 2 × 1 cup (492 g) of Swedish meatballs?
2 × 1 cup (492 g) of Swedish meatballs has 836 kcal, with 61 g protein, 30 g carbohydrate and 51 g fat.
How many calories are in ½ × 1 cup (123 g) of Swedish meatballs?
½ × 1 cup (123 g) of Swedish meatballs has 209 kcal, with 15 g protein, 7.5 g carbohydrate and 13 g fat.
How many calories are in 3 × 1 cup (738 g) of Swedish meatballs?
3 × 1 cup (738 g) of Swedish meatballs has 1255 kcal, with 92 g protein, 45 g carbohydrate and 76 g fat.
How many calories are in 4 × 1 cup (984 g) of Swedish meatballs?
4 × 1 cup (984 g) of Swedish meatballs has 1673 kcal, with 123 g protein, 60 g carbohydrate and 101 g fat.
Source: FNDDS (USDA) 27113300 · per 100 g · carbohydrate per EU label, fibre excluded
