Know what’s on your plate
Strained prunes with tapioca baby food
Calories & nutrition
fruit, without ascorbic acid, strained
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 0.6 g 1%
- Carbohydrate 15.8 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.7 g 10%
- Sugars 11 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Vitamin K 15.6 µg 13%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.53 mg 3%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 1.1 mg 0%
Minerals
- Calcium 15 mg 1%
- Iron 0.35 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 15 mg 1%
- Potassium 177 mg 4%
- Zinc 0.09 mg 1%
- Copper 0.06 mg 7%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 0.6 g | 15.8 g | 0.1 g |
| 1 × tbsp | 15 g | 10 | 0.1 g | 2.4 g | 0 g |
| 1 × oz | 28.4 g | 20 | 0.2 g | 4.5 g | 0 g |
| 1 × jar | 113 g | 78 | 0.7 g | 17.9 g | 0.1 g |
| 1 × jar Heinz Strained-2 (4.25 oz) | 120 g | 83 | 0.7 g | 19 g | 0.1 g |
| 2 × tbsp | 30 g | 21 | 0.2 g | 4.7 g | 0 g |
| ½ × tbsp | 7.5 g | 5 | 0 g | 1.2 g | 0 g |
| 3 × tbsp | 45 g | 31 | 0.3 g | 7.1 g | 0 g |
| 4 × tbsp | 60 g | 41 | 0.4 g | 9.5 g | 0.1 g |
Questions about Strained prunes with tapioca baby food
How many calories are in 100 g of Strained prunes with tapioca baby food?
100 g of Strained prunes with tapioca baby food has 69 kcal, with 0.6 g protein, 15.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × tbsp (15 g) of Strained prunes with tapioca baby food?
1 × tbsp (15 g) of Strained prunes with tapioca baby food has 10 kcal, with 0.1 g protein, 2.4 g carbohydrate and 0 g fat.
How many calories are in 1 × oz (28.4 g) of Strained prunes with tapioca baby food?
1 × oz (28.4 g) of Strained prunes with tapioca baby food has 20 kcal, with 0.2 g protein, 4.5 g carbohydrate and 0 g fat.
How many calories are in 1 × jar (113 g) of Strained prunes with tapioca baby food?
1 × jar (113 g) of Strained prunes with tapioca baby food has 78 kcal, with 0.7 g protein, 17.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × jar Heinz Strained-2 (4.25 oz) (120 g) of Strained prunes with tapioca baby food?
1 × jar Heinz Strained-2 (4.25 oz) (120 g) of Strained prunes with tapioca baby food has 83 kcal, with 0.7 g protein, 19 g carbohydrate and 0.1 g fat.
How many calories are in 2 × tbsp (30 g) of Strained prunes with tapioca baby food?
2 × tbsp (30 g) of Strained prunes with tapioca baby food has 21 kcal, with 0.2 g protein, 4.7 g carbohydrate and 0 g fat.
How many calories are in ½ × tbsp (7.5 g) of Strained prunes with tapioca baby food?
½ × tbsp (7.5 g) of Strained prunes with tapioca baby food has 5 kcal, with 0 g protein, 1.2 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (45 g) of Strained prunes with tapioca baby food?
3 × tbsp (45 g) of Strained prunes with tapioca baby food has 31 kcal, with 0.3 g protein, 7.1 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 170946 · per 100 g · carbohydrate per EU label, fibre excluded
