Know what’s on your plate
Strained turkey
Calories & nutrition
babyfood, meat
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 11.5 g 23%
- Carbohydrate 1.4 g 1%
- Fat 6.2 g 8%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.2 mg 2%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.08 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.1 µg 46%
- Choline 39.8 mg 7%
Minerals
- Calcium 41 mg 3%
- Iron 0.7 mg 4%
- Magnesium 12 mg 3%
- Phosphorus 117 mg 9%
- Potassium 135 mg 3%
- Zinc 1.8 mg 16%
- Copper 0.15 mg 16%
- Manganese 0.04 mg 2%
- Selenium 12 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 11.5 g | 1.4 g | 6.2 g |
| 1 × tbsp | 15 g | 17 | 1.7 g | 0.2 g | 0.9 g |
| 1 × oz | 28.4 g | 31 | 3.3 g | 0.4 g | 1.8 g |
| 1 × jar | 71 g | 79 | 8.2 g | 1 g | 4.4 g |
| 2 × tbsp | 30 g | 33 | 3.5 g | 0.4 g | 1.9 g |
| ½ × tbsp | 7.5 g | 8 | 0.9 g | 0.1 g | 0.5 g |
| 3 × tbsp | 45 g | 50 | 5.2 g | 0.6 g | 2.8 g |
| 4 × tbsp | 60 g | 67 | 6.9 g | 0.8 g | 3.7 g |
Questions about Strained turkey
How many calories are in 100 g of Strained turkey?
100 g of Strained turkey has 111 kcal, with 11.5 g protein, 1.4 g carbohydrate and 6.2 g fat.
How many calories are in 1 × tbsp (15 g) of Strained turkey?
1 × tbsp (15 g) of Strained turkey has 17 kcal, with 1.7 g protein, 0.2 g carbohydrate and 0.9 g fat.
How many calories are in 1 × oz (28.4 g) of Strained turkey?
1 × oz (28.4 g) of Strained turkey has 31 kcal, with 3.3 g protein, 0.4 g carbohydrate and 1.8 g fat.
How many calories are in 1 × jar (71 g) of Strained turkey?
1 × jar (71 g) of Strained turkey has 79 kcal, with 8.2 g protein, 1 g carbohydrate and 4.4 g fat.
How many calories are in 2 × tbsp (30 g) of Strained turkey?
2 × tbsp (30 g) of Strained turkey has 33 kcal, with 3.5 g protein, 0.4 g carbohydrate and 1.9 g fat.
How many calories are in ½ × tbsp (7.5 g) of Strained turkey?
½ × tbsp (7.5 g) of Strained turkey has 8 kcal, with 0.9 g protein, 0.1 g carbohydrate and 0.5 g fat.
How many calories are in 3 × tbsp (45 g) of Strained turkey?
3 × tbsp (45 g) of Strained turkey has 50 kcal, with 5.2 g protein, 0.6 g carbohydrate and 2.8 g fat.
How many calories are in 4 × tbsp (60 g) of Strained turkey?
4 × tbsp (60 g) of Strained turkey has 67 kcal, with 6.9 g protein, 0.8 g carbohydrate and 3.7 g fat.
Source: USDA FoodData Central 172250 · per 100 g · carbohydrate per EU label, fibre excluded
