Know what’s on your plate
Strained plums with tapioca baby food
Calories & nutrition
fruit, without ascorbic acid, strained
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 0.1 g 0%
- Carbohydrate 18.5 g 7%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sugars 13.3 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 1.1 mg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.2 mg 1%
- Magnesium 4 mg 1%
- Phosphorus 6 mg 0%
- Potassium 85 mg 2%
- Zinc 0.08 mg 1%
- Copper 0.04 mg 4%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 71 | 0.1 g | 18.5 g | 0 g |
| 1 × tbsp | 15 g | 11 | 0 g | 2.8 g | 0 g |
| 1 × oz | 28.4 g | 20 | 0 g | 5.2 g | 0 g |
| 1 × jar | 113 g | 80 | 0.1 g | 20.9 g | 0 g |
| 2 × tbsp | 30 g | 21 | 0 g | 5.6 g | 0 g |
| ½ × tbsp | 7.5 g | 5 | 0 g | 1.4 g | 0 g |
| 3 × tbsp | 45 g | 32 | 0 g | 8.3 g | 0 g |
| 4 × tbsp | 60 g | 43 | 0.1 g | 11.1 g | 0 g |
Questions about Strained plums with tapioca baby food
How many calories are in 100 g of Strained plums with tapioca baby food?
100 g of Strained plums with tapioca baby food has 71 kcal, with 0.1 g protein, 18.5 g carbohydrate and 0 g fat.
How many calories are in 1 × tbsp (15 g) of Strained plums with tapioca baby food?
1 × tbsp (15 g) of Strained plums with tapioca baby food has 11 kcal, with 0 g protein, 2.8 g carbohydrate and 0 g fat.
How many calories are in 1 × oz (28.4 g) of Strained plums with tapioca baby food?
1 × oz (28.4 g) of Strained plums with tapioca baby food has 20 kcal, with 0 g protein, 5.2 g carbohydrate and 0 g fat.
How many calories are in 1 × jar (113 g) of Strained plums with tapioca baby food?
1 × jar (113 g) of Strained plums with tapioca baby food has 80 kcal, with 0.1 g protein, 20.9 g carbohydrate and 0 g fat.
How many calories are in 2 × tbsp (30 g) of Strained plums with tapioca baby food?
2 × tbsp (30 g) of Strained plums with tapioca baby food has 21 kcal, with 0 g protein, 5.6 g carbohydrate and 0 g fat.
How many calories are in ½ × tbsp (7.5 g) of Strained plums with tapioca baby food?
½ × tbsp (7.5 g) of Strained plums with tapioca baby food has 5 kcal, with 0 g protein, 1.4 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (45 g) of Strained plums with tapioca baby food?
3 × tbsp (45 g) of Strained plums with tapioca baby food has 32 kcal, with 0 g protein, 8.3 g carbohydrate and 0 g fat.
How many calories are in 4 × tbsp (60 g) of Strained plums with tapioca baby food?
4 × tbsp (60 g) of Strained plums with tapioca baby food has 43 kcal, with 0.1 g protein, 11.1 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 170944 · per 100 g · carbohydrate per EU label, fibre excluded
