Know what’s on your plate

Squash red kuri danish

Calories & nutrition facts

raw

39
calorieskcal per 100 g
Protein1.2 g
Carbs6.4 g
Fat0.2 g

Nutrition facts

Per 100 g% DV
  • Calories 39 kcal —
  • Protein 1.2 g 2%
  • Carbohydrate 6.4 g 2%
  • Fat 0.2 g 0%
  • Saturated fat 0.1 g 1%
  • Fibre 3.1 g 11%
  • Sugars 3.2 g —
  • Sodium 0.08 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 188 µg 21%
  • Vitamin C 6.8 mg 8%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.61 mg 4%
  • Vitamin K 1.3 µg 1%
  • Thiamin (B1) 0 mg 0%
  • Riboflavin (B2) 0.07 mg 5%
  • Niacin (B3) 0.42 mg 3%
  • Pantothenic acid (B5) 0.2 mg 4%
  • Vitamin B6 0.11 mg 7%
  • Biotin (B7) 2.3 µg 8%
  • Folate (B9) 31.8 µg 8%
  • Vitamin B12 0 µg 0%
  • Choline 8.2 mg 1%

Minerals

  • Calcium 19.4 mg 1%
  • Iron 0.27 mg 1%
  • Magnesium 9.2 mg 2%
  • Phosphorus 24.3 mg 2%
  • Potassium 304 mg 6%
  • Zinc 0.21 mg 2%
  • Copper 0.04 mg 4%
  • Manganese 0.05 mg 2%
  • Selenium 0 µg 0%
  • Iodine 0 µg 0%

Questions about Squash red kuri danish

How many calories are in 100 g of Squash red kuri danish?

100 g of Squash red kuri danish has 39 kcal, with 1.2 g protein, 6.4 g carbohydrate and 0.2 g fat.

Source: Frida (Denmark) 1744 · per 100 g · carbohydrate per EU label, fibre excluded