Know what’s on your plate

Squash

Calories & nutrition facts

all varieties, raw

19
calorieskcal per 100 g
Protein1.6 g
Carbs2.2 g
Fat0.2 g

Nutrition facts

Per 100 g% DV
  • Calories 19 kcal —
  • Protein 1.6 g 3%
  • Carbohydrate 2.2 g 1%
  • Fat 0.2 g 0%
  • Saturated fat 0 g 0%
  • Fibre 1.2 g 4%
  • Sugars 2.2 g —
  • Sodium 5 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 23.3 µg 3%
  • Vitamin C 17 mg 19%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.1 mg 1%
  • Thiamin (B1) 0.03 mg 2%
  • Riboflavin (B2) 0.14 mg 11%
  • Niacin (B3) 0.49 mg 3%
  • Pantothenic acid (B5) 0.16 mg 3%
  • Vitamin B6 0.1 mg 6%
  • Folate (B9) 48 µg 12%
  • Vitamin B12 0 µg 0%
  • Choline 9.5 mg 2%

Minerals

  • Calcium 29 mg 2%
  • Iron 0.61 mg 3%
  • Magnesium 19 mg 5%
  • Phosphorus 38 mg 3%
  • Potassium 274 mg 6%
  • Zinc 0.3 mg 3%
  • Copper 0.05 mg 6%
  • Manganese 0.18 mg 8%
  • Selenium 0.24 µg 0%
  • Iodine 0 µg 0%

Questions about Squash

How many calories are in 100 g of Squash?

100 g of Squash has 19 kcal, with 1.6 g protein, 2.2 g carbohydrate and 0.2 g fat.

Source: Frida (Denmark) 614 · per 100 g · carbohydrate per EU label, fibre excluded