Know what’s on your plate
Spaghetti
Calories & nutrition facts
protein-fortified, dry, enriched
374
calorieskcal per 100 g
Protein22 g
Carbs63 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 374 kcal —
- Protein 22 g 44%
- Carbohydrate 63 g 23%
- Fat 2.2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 2.4 g 9%
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 1.2 mg 99%
- Riboflavin (B2) 0.48 mg 37%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 278 µg 70%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 39 mg 3%
- Iron 4.2 mg 23%
- Magnesium 65 mg 15%
- Phosphorus 163 mg 13%
- Potassium 201 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.28 mg 31%
- Manganese 0.91 mg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 374 | 22 g | 63 g | 2.2 g |
| 1 × oz | 57 g | 213 | 12 g | 36 g | 1.3 g |
| 2 × oz | 114 g | 426 | 25 g | 72 g | 2.5 g |
| ½ × oz | 28.5 g | 107 | 6.2 g | 18 g | 0.6 g |
| 3 × oz | 171 g | 640 | 37 g | 108 g | 3.8 g |
| 4 × oz | 228 g | 853 | 50 g | 144 g | 5.1 g |
Similar foods
- Spinach spaghettidry372 kcal / 100 g
- Wholemeal spaghettimacaroni, raw357 kcal / 100 g
- Pastadry, enriched371 kcal / 100 g
- Fortified pastaraw, w fibre336 kcal / 100 g
- Vegetable macaronienriched, dry367 kcal / 100 g
- Egg noodlesdry, enriched384 kcal / 100 g
- Whole wheat pastaspaghetti, macaroni, dry352 kcal / 100 g
- Spinach egg noodlesenriched, dry382 kcal / 100 g
- Wheat pastadry359 kcal / 100 g
Questions about Spaghetti
How many calories are in 100 g of Spaghetti?
100 g of Spaghetti has 374 kcal, with 22 g protein, 63 g carbohydrate and 2.2 g fat.
How many calories are in 1 × oz (57 g) of Spaghetti?
1 × oz (57 g) of Spaghetti has 213 kcal, with 12 g protein, 36 g carbohydrate and 1.3 g fat.
How many calories are in 2 × oz (114 g) of Spaghetti?
2 × oz (114 g) of Spaghetti has 426 kcal, with 25 g protein, 72 g carbohydrate and 2.5 g fat.
How many calories are in ½ × oz (28.5 g) of Spaghetti?
½ × oz (28.5 g) of Spaghetti has 107 kcal, with 6.2 g protein, 18 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (171 g) of Spaghetti?
3 × oz (171 g) of Spaghetti has 640 kcal, with 37 g protein, 108 g carbohydrate and 3.8 g fat.
How many calories are in 4 × oz (228 g) of Spaghetti?
4 × oz (228 g) of Spaghetti has 853 kcal, with 50 g protein, 144 g carbohydrate and 5.1 g fat.
Source: USDA FoodData Central 168937 · per 100 g · carbohydrate per EU label, fibre excluded
