Know what’s on your plate
Soft white wheat
Calories & nutrition facts
dry
340
calorieskcal per 100 g
Protein11 g
Carbs63 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 340 kcal —
- Protein 11 g 21%
- Carbohydrate 63 g 23%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 13 g 45%
- Sugars 0.4 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 41 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34 mg 3%
- Iron 5.4 mg 30%
- Magnesium 90 mg 21%
- Phosphorus 402 mg 32%
- Potassium 435 mg 9%
- Zinc 3.5 mg 31%
- Copper 0.43 mg 47%
- Manganese 3.4 mg 148%
Similar foods
- Hard white wheat342 kcal / 100 g
- Soft red winter wheatdry331 kcal / 100 g
- Soft wheat grain336 kcal / 100 g
- Hard red winter wheatdry327 kcal / 100 g
- White wheat flourindustrial, 9% protein, bleached, enriched367 kcal / 100 g
- Glutinous white ricedry370 kcal / 100 g
- Durum wheatdry339 kcal / 100 g
- Whole-grain wheatsoft327 kcal / 100 g
- Wheat pastadry359 kcal / 100 g
- All purpose white wheat flourenriched, calcium fortified364 kcal / 100 g
Questions about Soft white wheat
How many calories are in 100 g of Soft white wheat?
100 g of Soft white wheat has 340 kcal, with 11 g protein, 63 g carbohydrate and 2 g fat.
Source: Canadian Nutrient File 4440 · per 100 g · carbohydrate per EU label, fibre excluded
