Know what’s on your plate
Soft pretzel
Calories & nutrition facts
unsalted
Nutrition facts
Per 100 g% DV- Calories 345 kcal —
- Protein 8.2 g 16%
- Carbohydrate 69 g 25%
- Fat 3.1 g 4%
- Saturated fat 0.7 g 3%
- Fibre 1.7 g 6%
- Sugars 0.3 g —
- Sodium 252 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.3 mg 27%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
- Choline 17.7 mg 3%
Minerals
- Calcium 23 mg 2%
- Iron 3.9 mg 22%
- Magnesium 21 mg 5%
- Phosphorus 79 mg 6%
- Potassium 88 mg 2%
- Zinc 0.94 mg 9%
- Copper 0.13 mg 14%
- Selenium 17.2 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 345 | 8.2 g | 69 g | 3.1 g |
| 1 × large | 143 g | 493 | 12 g | 99 g | 4.4 g |
| 1 × medium | 115 g | 397 | 9.4 g | 80 g | 3.6 g |
| 1 × small | 62 g | 214 | 5.1 g | 43 g | 1.9 g |
| 2 × large | 286 g | 987 | 24 g | 198 g | 8.9 g |
| ½ × large | 71.5 g | 247 | 5.9 g | 50 g | 2.2 g |
| 3 × large | 429 g | 1480 | 35 g | 298 g | 13 g |
| 4 × large | 572 g | 1973 | 47 g | 397 g | 18 g |
Similar foods
- Plain hard pretzelsunsalted381 kcal / 100 g
- Pretzelsbabyfood397 kcal / 100 g
- Salted pretzel282 kcal / 100 g
- Wheat flour pretzelssalted, baked335 kcal / 100 g
- Whole-wheat hard pretzelsincluding both salted and unsalted362 kcal / 100 g
- Pretzel rollwith butter415 kcal / 100 g
- Lye pastry pretzelwith sunflower seeds276 kcal / 100 g
- Gluten-free pretzelssnacks, made with cornstarch and potato flour389 kcal / 100 g
- Bretzelfresh bread330 kcal / 100 g
Questions about Soft pretzel
How many calories are in 100 g of Soft pretzel?
100 g of Soft pretzel has 345 kcal, with 8.2 g protein, 69 g carbohydrate and 3.1 g fat.
How many calories are in 1 × large (143 g) of Soft pretzel?
1 × large (143 g) of Soft pretzel has 493 kcal, with 12 g protein, 99 g carbohydrate and 4.4 g fat.
How many calories are in 1 × medium (115 g) of Soft pretzel?
1 × medium (115 g) of Soft pretzel has 397 kcal, with 9.4 g protein, 80 g carbohydrate and 3.6 g fat.
How many calories are in 1 × small (62 g) of Soft pretzel?
1 × small (62 g) of Soft pretzel has 214 kcal, with 5.1 g protein, 43 g carbohydrate and 1.9 g fat.
How many calories are in 2 × large (286 g) of Soft pretzel?
2 × large (286 g) of Soft pretzel has 987 kcal, with 24 g protein, 198 g carbohydrate and 8.9 g fat.
How many calories are in ½ × large (71.5 g) of Soft pretzel?
½ × large (71.5 g) of Soft pretzel has 247 kcal, with 5.9 g protein, 50 g carbohydrate and 2.2 g fat.
How many calories are in 3 × large (429 g) of Soft pretzel?
3 × large (429 g) of Soft pretzel has 1480 kcal, with 35 g protein, 298 g carbohydrate and 13 g fat.
How many calories are in 4 × large (572 g) of Soft pretzel?
4 × large (572 g) of Soft pretzel has 1973 kcal, with 47 g protein, 397 g carbohydrate and 18 g fat.
Source: USDA FoodData Central 174790 · per 100 g · carbohydrate per EU label, fibre excluded
