Plain hard pretzels unsalted
Snacks
CNF 4386
381
kcal per 100 g
Protein9.1 g
Carbs76.4 g
Fat3.5 g
Fibre2.8 g
Sugars2.2 g
Nutrition facts
Per 100 g% DV- Calories 381 kcal —
- Protein 9.1 g 18%
- Carbohydrate 76.4 g 28%
- Fat 3.5 g 4%
- Saturated fat 0.8 g 4%
- Fibre 2.8 g 10%
- Sugars 2.2 g —
- Sodium 250 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.46 mg 38%
- Riboflavin (B2) 0.62 mg 48%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 171 µg 43%
- Vitamin B12 0 µg 0%
- Choline 23.5 mg 4%
Minerals
- Calcium 36 mg 3%
- Iron 4.3 mg 24%
- Magnesium 35 mg 8%
- Phosphorus 113 mg 9%
- Potassium 146 mg 3%
- Zinc 0.85 mg 8%
- Copper 0.26 mg 29%
- Manganese 1.8 mg 78%
- Selenium 5.8 µg 11%
Questions about Plain hard pretzels
How many calories are in 100 g of Plain hard pretzels?
100 g of Plain hard pretzels has 381 kcal, with 9.1 g protein, 76.4 g carbohydrate and 3.5 g fat.
Source: Canadian Nutrient File 4386 · per 100 g · carbohydrate per EU label, fibre excluded
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