Plain hard pretzels
made with enriched flour, unsalted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 381 | 9.1 g | 76.4 g | 3.5 g |
| 1 × oz | 28.4 g | 108 | 2.6 g | 21.7 g | 1 g |
| 1 × twists | 60 g | 229 | 5.5 g | 45.8 g | 2.1 g |
| 2 × oz | 56.7 g | 216 | 5.2 g | 43.3 g | 2 g |
| ½ × oz | 14.2 g | 54 | 1.3 g | 10.8 g | 0.5 g |
| 3 × oz | 85.1 g | 324 | 7.7 g | 65 g | 3 g |
| 4 × oz | 113.4 g | 432 | 10.3 g | 86.6 g | 4 g |
How many calories are in Plain hard pretzels?
How many calories are in 100 g of Plain hard pretzels?
100 g of Plain hard pretzels has 381 kcal, with 9.1 g protein, 76.4 g carbohydrate and 3.5 g fat.
How many calories are in 1 × oz (28.4 g) of Plain hard pretzels?
1 × oz (28.4 g) of Plain hard pretzels has 108 kcal, with 2.6 g protein, 21.7 g carbohydrate and 1 g fat.
How many calories are in 1 × twists (60 g) of Plain hard pretzels?
1 × twists (60 g) of Plain hard pretzels has 229 kcal, with 5.5 g protein, 45.8 g carbohydrate and 2.1 g fat.
How many calories are in 2 × oz (56.7 g) of Plain hard pretzels?
2 × oz (56.7 g) of Plain hard pretzels has 216 kcal, with 5.2 g protein, 43.3 g carbohydrate and 2 g fat.
How many calories are in ½ × oz (14.2 g) of Plain hard pretzels?
½ × oz (14.2 g) of Plain hard pretzels has 54 kcal, with 1.3 g protein, 10.8 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz (85.1 g) of Plain hard pretzels?
3 × oz (85.1 g) of Plain hard pretzels has 324 kcal, with 7.7 g protein, 65 g carbohydrate and 3 g fat.
How many calories are in 4 × oz (113.4 g) of Plain hard pretzels?
4 × oz (113.4 g) of Plain hard pretzels has 432 kcal, with 10.3 g protein, 86.6 g carbohydrate and 4 g fat.
