Beef jerky

snacks, chopped and formed

Snacks

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	410	33.2 g	9.2 g	25.6 g
1 × oz	28.4 g	116	9.4 g	2.6 g	7.3 g
1 × piece, large	20 g	82	6.6 g	1.8 g	5.1 g
2 × oz	56.7 g	232	18.8 g	5.2 g	14.5 g
½ × oz	14.2 g	58	4.7 g	1.3 g	3.6 g
3 × oz	85.1 g	349	28.2 g	7.8 g	21.8 g
4 × oz	113.4 g	465	37.6 g	10.4 g	29 g

Nutrition Facts

Per 100 g

Calories410

Total Fat25.6g

Saturated Fat10.8g

Total Carbohydrate9.2g

Dietary Fibre1.8g

Total Sugars9.0g

Protein33.2g

100 g of Beef jerky has 410 kcal, with 33.2 g protein, 9.2 g carbohydrate and 25.6 g fat.

1 × oz (28.4 g) of Beef jerky has 116 kcal, with 9.4 g protein, 2.6 g carbohydrate and 7.3 g fat.

1 × piece, large (20 g) of Beef jerky has 82 kcal, with 6.6 g protein, 1.8 g carbohydrate and 5.1 g fat.

2 × oz (56.7 g) of Beef jerky has 232 kcal, with 18.8 g protein, 5.2 g carbohydrate and 14.5 g fat.

½ × oz (14.2 g) of Beef jerky has 58 kcal, with 4.7 g protein, 1.3 g carbohydrate and 3.6 g fat.

3 × oz (85.1 g) of Beef jerky has 349 kcal, with 28.2 g protein, 7.8 g carbohydrate and 21.8 g fat.

4 × oz (113.4 g) of Beef jerky has 465 kcal, with 37.6 g protein, 10.4 g carbohydrate and 29 g fat.

Data source: USDA FoodData Central · USDA 167536