Plain hard pretzels
salted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 384 | 10 g | 77 g | 2.9 g |
| 1 × oz | 28.4 g | 109 | 2.8 g | 21.8 g | 0.8 g |
| 1 × twists | 60 g | 230 | 6 g | 46.2 g | 1.8 g |
| 2 × oz | 56.7 g | 218 | 5.7 g | 43.7 g | 1.7 g |
| ½ × oz | 14.2 g | 54 | 1.4 g | 10.9 g | 0.4 g |
| 3 × oz | 85.1 g | 327 | 8.5 g | 65.5 g | 2.5 g |
| 4 × oz | 113.4 g | 435 | 11.4 g | 87.3 g | 3.3 g |
Nutrition Facts
Per 100 g
Calories384
Total Fat2.9g
Saturated Fat0.4g
Total Carbohydrate77.0g
Dietary Fibre3.4g
Total Sugars2.2g
Protein10.0g
How many calories are in Plain hard pretzels?
How many calories are in 100 g of Plain hard pretzels?
100 g of Plain hard pretzels has 384 kcal, with 10 g protein, 77 g carbohydrate and 2.9 g fat.
How many calories are in 1 × oz (28.4 g) of Plain hard pretzels?
1 × oz (28.4 g) of Plain hard pretzels has 109 kcal, with 2.8 g protein, 21.8 g carbohydrate and 0.8 g fat.
How many calories are in 1 × twists (60 g) of Plain hard pretzels?
1 × twists (60 g) of Plain hard pretzels has 230 kcal, with 6 g protein, 46.2 g carbohydrate and 1.8 g fat.
How many calories are in 2 × oz (56.7 g) of Plain hard pretzels?
2 × oz (56.7 g) of Plain hard pretzels has 218 kcal, with 5.7 g protein, 43.7 g carbohydrate and 1.7 g fat.
How many calories are in ½ × oz (14.2 g) of Plain hard pretzels?
½ × oz (14.2 g) of Plain hard pretzels has 54 kcal, with 1.4 g protein, 10.9 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (85.1 g) of Plain hard pretzels?
3 × oz (85.1 g) of Plain hard pretzels has 327 kcal, with 8.5 g protein, 65.5 g carbohydrate and 2.5 g fat.
How many calories are in 4 × oz (113.4 g) of Plain hard pretzels?
4 × oz (113.4 g) of Plain hard pretzels has 435 kcal, with 11.4 g protein, 87.3 g carbohydrate and 3.3 g fat.
More snacks
Data source: USDA FoodData Central · USDA 167555
