Know what’s on your plate
Slim-Fast Optima meal bar milk chocolate peanut
Calories & nutrition
formulated bar
Nutrition facts
Per 100 g% DV- Calories 386 kcal —
- Protein 16.2 g 32%
- Carbohydrate 55.1 g 20%
- Fat 8.9 g 11%
- Saturated fat 5.4 g 27%
- Fibre 5.1 g 18%
- Sugars 25 g —
- Sodium 253 mg 11%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 940 µg 104%
- Vitamin C 96.6 mg 107%
- Vitamin D 5.4 µg 27%
- Vitamin E 6 mg 40%
- Vitamin K 129 µg 108%
- Thiamin (B1) 1.7 mg 142%
- Riboflavin (B2) 1.9 mg 146%
- Niacin (B3) 21.2 mg 133%
- Pantothenic acid (B5) 10.1 mg 202%
- Vitamin B6 2.1 mg 124%
- Folate (B9) 430 µg 108%
- Vitamin B12 7.9 µg 329%
- Choline 40.6 mg 7%
Minerals
- Calcium 668 mg 51%
- Iron 5 mg 28%
- Magnesium 250 mg 60%
- Phosphorus 673 mg 54%
- Potassium 289 mg 6%
- Zinc 5.7 mg 52%
- Copper 0.28 mg 32%
- Manganese 0.74 mg 32%
- Selenium 46.7 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 386 | 16.2 g | 55.1 g | 8.9 g |
| 1 × bar | 55 g | 212 | 8.9 g | 30.3 g | 4.9 g |
| 2 × bar | 110 g | 425 | 17.8 g | 60.6 g | 9.8 g |
| ½ × bar | 27.5 g | 106 | 4.5 g | 15.2 g | 2.5 g |
| 3 × bar | 165 g | 637 | 26.7 g | 90.9 g | 14.7 g |
| 4 × bar | 220 g | 849 | 35.6 g | 121.2 g | 19.6 g |
Questions about Slim-Fast Optima meal bar milk chocolate peanut
How many calories are in 100 g of Slim-Fast Optima meal bar milk chocolate peanut?
100 g of Slim-Fast Optima meal bar milk chocolate peanut has 386 kcal, with 16.2 g protein, 55.1 g carbohydrate and 8.9 g fat.
How many calories are in 1 × bar (55 g) of Slim-Fast Optima meal bar milk chocolate peanut?
1 × bar (55 g) of Slim-Fast Optima meal bar milk chocolate peanut has 212 kcal, with 8.9 g protein, 30.3 g carbohydrate and 4.9 g fat.
How many calories are in 2 × bar (110 g) of Slim-Fast Optima meal bar milk chocolate peanut?
2 × bar (110 g) of Slim-Fast Optima meal bar milk chocolate peanut has 425 kcal, with 17.8 g protein, 60.6 g carbohydrate and 9.8 g fat.
How many calories are in ½ × bar (27.5 g) of Slim-Fast Optima meal bar milk chocolate peanut?
½ × bar (27.5 g) of Slim-Fast Optima meal bar milk chocolate peanut has 106 kcal, with 4.5 g protein, 15.2 g carbohydrate and 2.5 g fat.
How many calories are in 3 × bar (165 g) of Slim-Fast Optima meal bar milk chocolate peanut?
3 × bar (165 g) of Slim-Fast Optima meal bar milk chocolate peanut has 637 kcal, with 26.7 g protein, 90.9 g carbohydrate and 14.7 g fat.
How many calories are in 4 × bar (220 g) of Slim-Fast Optima meal bar milk chocolate peanut?
4 × bar (220 g) of Slim-Fast Optima meal bar milk chocolate peanut has 849 kcal, with 35.6 g protein, 121.2 g carbohydrate and 19.6 g fat.
Source: USDA FoodData Central 173139 · per 100 g · carbohydrate per EU label, fibre excluded
