Know what’s on your plate
Semi-coarse wheat flour
Calories & nutrition facts
bakery industry, fresh
351
calorieskcal per 100 g
Protein12 g
Carbs70 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 351 kcal —
- Protein 12 g 23%
- Carbohydrate 70 g 25%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 3.5 g 13%
- Sugars 0.4 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.36 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.9 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 1.2 mg 7%
- Magnesium 21 mg 5%
- Phosphorus 95 mg 8%
- Potassium 150 mg 3%
- Zinc 0.8 mg 7%
- Copper 0.17 mg 19%
- Manganese 0.59 mg 26%
- Selenium 7.7 µg 14%
- Iodine 10 µg 7%
Similar foods
- Coarse wheat flour371 kcal / 100 g
- Durum wheat flour358 kcal / 100 g
- Dark wheat flour363 kcal / 100 g
- Buckwheat flourwhole or crushed grains323 kcal / 100 g
- White and semi-white flouraverage345 kcal / 100 g
- Fine rye flour341 kcal / 100 g
- Whole-grain rye flour324 kcal / 100 g
- Bread roll flour mixturewheat flour, wheat groats, rye314 kcal / 100 g
- White wheat flourindustrial, 9% protein, bleached, enriched367 kcal / 100 g
- Wheat flourwith raising agent343 kcal / 100 g
Questions about Semi-coarse wheat flour
How many calories are in 100 g of Semi-coarse wheat flour?
100 g of Semi-coarse wheat flour has 351 kcal, with 12 g protein, 70 g carbohydrate and 1.4 g fat.
Source: Fineli (Finland) 142 · per 100 g · carbohydrate per EU label, fibre excluded
