Know what’s on your plate
Seitan
Calories & nutrition facts
prepacked
134
calorieskcal per 100 g
Protein21 g
Carbs6.7 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 21 g 41%
- Carbohydrate 6.7 g 2%
- Fat 2.5 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0.9 g 3%
- Sugars 0.8 g —
- Sodium 451 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.1 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 14.7 µg 4%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 20 mg 2%
- Iron 1.5 mg 8%
- Magnesium 18 mg 4%
- Phosphorus 62 mg 5%
- Potassium 75 mg 2%
- Zinc 1.2 mg 11%
- Copper 0.23 mg 26%
- Manganese 0.61 mg 27%
- Selenium 30 µg 55%
Similar foods
Questions about Seitan
How many calories are in 100 g of Seitan?
100 g of Seitan has 134 kcal, with 21 g protein, 6.7 g carbohydrate and 2.5 g fat.
Source: ANSES–Ciqual (France) 25598 · per 100 g · carbohydrate per EU label, fibre excluded
