Know what’s on your plate
Salmon
Calories & nutrition facts
microwaved, farmed
200
calorieskcal per 100 g
Protein24 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 24 g 48%
- Fat 11 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 39 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 3.3 µg 16%
- Vitamin E 2.4 mg 16%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 7.6 mg 48%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.71 mg 42%
- Folate (B9) 19 µg 5%
Minerals
- Calcium 5 mg 0%
- Iron 0.4 mg 2%
- Magnesium 31.6 mg 8%
- Phosphorus 250 mg 20%
- Potassium 402 mg 9%
- Zinc 0.4 mg 4%
Similar foods
- Farmed smoked salmon188 kcal / 100 g
- Farmed Atlantic salmonatlantic, farmed, raw208 kcal / 100 g
- Wild salmonraw166 kcal / 100 g
- Salmon farmed prep in microwave oven no ingredients added220 kcal / 100 g
- Farmed salmon slicessimmered190 kcal / 100 g
- Fishfatty >5 g fat, prepared in microwave oven, no ingredients added202 kcal / 100 g
- Troutdeep frozen, cooked by microwave136 kcal / 100 g
- Farmed coho salmonfarmed, cooked, dry heat178 kcal / 100 g
- Salmon filletroasted207 kcal / 100 g
- Salmon troutraw143 kcal / 100 g
Questions about Salmon
How many calories are in 100 g of Salmon?
100 g of Salmon has 200 kcal, with 24 g protein, – carbohydrate and 11 g fat.
Source: ANSES–Ciqual (France) 26211 · per 100 g · carbohydrate per EU label, fibre excluded
