Know what’s on your plate
Rye wafer cracker
Calories & nutrition facts
seasoned
381
calorieskcal per 100 g
Protein9 g
Carbs53 g
Fat9.2 g
Nutrition facts
Per 100 g% DV- Calories 381 kcal —
- Protein 9 g 18%
- Carbohydrate 53 g 19%
- Fat 9.2 g 12%
- Saturated fat 1.3 g 6%
- Fibre 21 g 75%
- Sodium 887 mg 39%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.5 mg 15%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 52 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 44 mg 3%
- Iron 3 mg 17%
- Magnesium 106 mg 25%
- Phosphorus 307 mg 25%
- Potassium 454 mg 10%
- Zinc 2.6 mg 23%
- Copper 0.5 mg 55%
- Manganese 2.4 mg 103%
- Selenium 32.5 µg 59%
Similar foods
- Seasoned rye wafer crackers381 kcal / 100 g
- Plain rye wafer crackers334 kcal / 100 g
- Rye crispbread cracker366 kcal / 100 g
- Rye sandwich crackerssandwich-type with cheese filling481 kcal / 100 g
- Wholemeal rye crispbreadwith caraway seeds328 kcal / 100 g
- Whole grain wheat woven crackersavoury flavours436 kcal / 100 g
- Thin wholemeal rye crisp breadrugsprø, finncrisp319 kcal / 100 g
- Whole grain wheat thin crackerall flavours455 kcal / 100 g
- Wholewheat and rye crispbreadsavoury, puffed385 kcal / 100 g
Questions about Rye wafer cracker
How many calories are in 100 g of Rye wafer cracker?
100 g of Rye wafer cracker has 381 kcal, with 9 g protein, 53 g carbohydrate and 9.2 g fat.
Source: Canadian Nutrient File 3871 · per 100 g · carbohydrate per EU label, fibre excluded
