Medium rye flour
medium
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 349 | 10.9 g | 63.6 g | 1.5 g |
| 1 × cup | 102 g | 356 | 11.1 g | 64.9 g | 1.6 g |
| 2 × cup | 204 g | 712 | 22.2 g | 129.8 g | 3.1 g |
| ½ × cup | 51 g | 178 | 5.5 g | 32.5 g | 0.8 g |
| 3 × cup | 306 g | 1068 | 33.3 g | 194.7 g | 4.7 g |
| 4 × cup | 408 g | 1424 | 44.4 g | 259.6 g | 6.2 g |
Nutrition Facts
Per 100 g
Calories349
Total Fat1.5g
Saturated Fat0.2g
Total Carbohydrate63.6g
Dietary Fibre11.8g
Total Sugars1.1g
Protein10.9g
How many calories are in Medium rye flour?
How many calories are in 100 g of Medium rye flour?
100 g of Medium rye flour has 349 kcal, with 10.9 g protein, 63.6 g carbohydrate and 1.5 g fat.
How many calories are in 1 × cup (102 g) of Medium rye flour?
1 × cup (102 g) of Medium rye flour has 356 kcal, with 11.1 g protein, 64.9 g carbohydrate and 1.6 g fat.
How many calories are in 2 × cup (204 g) of Medium rye flour?
2 × cup (204 g) of Medium rye flour has 712 kcal, with 22.2 g protein, 129.8 g carbohydrate and 3.1 g fat.
How many calories are in ½ × cup (51 g) of Medium rye flour?
½ × cup (51 g) of Medium rye flour has 178 kcal, with 5.5 g protein, 32.5 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (306 g) of Medium rye flour?
3 × cup (306 g) of Medium rye flour has 1068 kcal, with 33.3 g protein, 194.7 g carbohydrate and 4.7 g fat.
How many calories are in 4 × cup (408 g) of Medium rye flour?
4 × cup (408 g) of Medium rye flour has 1424 kcal, with 44.4 g protein, 259.6 g carbohydrate and 6.2 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 168886
