Light rye flour
light
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 357 | 9.8 g | 68.7 g | 1.3 g |
| 1 × cup | 102 g | 364 | 10 g | 70.1 g | 1.4 g |
| 2 × cup | 204 g | 728 | 20 g | 140.1 g | 2.7 g |
| ½ × cup | 51 g | 182 | 5 g | 35 g | 0.7 g |
| 3 × cup | 306 g | 1092 | 30 g | 210.2 g | 4.1 g |
| 4 × cup | 408 g | 1457 | 40.1 g | 280.2 g | 5.4 g |
Nutrition Facts
Per 100 g
Calories357
Total Fat1.3g
Saturated Fat0.1g
Total Carbohydrate68.7g
Dietary Fibre8.0g
Total Sugars0.9g
Protein9.8g
How many calories are in Light rye flour?
How many calories are in 100 g of Light rye flour?
100 g of Light rye flour has 357 kcal, with 9.8 g protein, 68.7 g carbohydrate and 1.3 g fat.
How many calories are in 1 × cup (102 g) of Light rye flour?
1 × cup (102 g) of Light rye flour has 364 kcal, with 10 g protein, 70.1 g carbohydrate and 1.4 g fat.
How many calories are in 2 × cup (204 g) of Light rye flour?
2 × cup (204 g) of Light rye flour has 728 kcal, with 20 g protein, 140.1 g carbohydrate and 2.7 g fat.
How many calories are in ½ × cup (51 g) of Light rye flour?
½ × cup (51 g) of Light rye flour has 182 kcal, with 5 g protein, 35 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (306 g) of Light rye flour?
3 × cup (306 g) of Light rye flour has 1092 kcal, with 30 g protein, 210.2 g carbohydrate and 4.1 g fat.
How many calories are in 4 × cup (408 g) of Light rye flour?
4 × cup (408 g) of Light rye flour has 1457 kcal, with 40.1 g protein, 280.2 g carbohydrate and 5.4 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 168887
