Know what’s on your plate
Rye biscuit
Calories & nutrition facts
428
calorieskcal per 100 g
Protein6.7 g
Carbs64 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 428 kcal —
- Protein 6.7 g 13%
- Carbohydrate 64 g 23%
- Fat 15 g 19%
- Saturated fat 6.6 g 33%
- Fibre 6.1 g 22%
- Sugars 13 g —
- Sodium 551 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 12.7 µg 3%
- Vitamin B12 0 µg 0%
- Choline 20 mg 4%
Minerals
- Calcium 25.9 mg 2%
- Iron 1.2 mg 7%
- Magnesium 29.6 mg 7%
- Phosphorus 116 mg 9%
- Potassium 174 mg 4%
- Zinc 0.67 mg 6%
- Selenium 3.2 µg 6%
- Iodine 2.4 µg 2%
Similar foods
Questions about Rye biscuit
How many calories are in 100 g of Rye biscuit?
100 g of Rye biscuit has 428 kcal, with 6.7 g protein, 64 g carbohydrate and 15 g fat.
Source: Frida (Denmark) 1586 · per 100 g · carbohydrate per EU label, fibre excluded
