Medium-grain white rice
raw, enriched
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 360 | 6.6 g | 77.9 g | 0.6 g |
| 1 × cup | 195 g | 702 | 12.9 g | 152 g | 1.1 g |
| 2 × cup | 390 g | 1404 | 25.8 g | 304 g | 2.3 g |
| ½ × cup | 97.5 g | 351 | 6.4 g | 76 g | 0.6 g |
| 3 × cup | 585 g | 2106 | 38.7 g | 455.9 g | 3.4 g |
| 4 × cup | 780 g | 2808 | 51.6 g | 607.9 g | 4.5 g |
Nutrition Facts
Per 100 g
Calories360
Total Fat0.6g
Saturated Fat0.2g
Total Carbohydrate77.9g
Dietary Fibre1.4g
Total Sugars—g
Protein6.6g
How many calories are in Medium-grain white rice?
How many calories are in 100 g of Medium-grain white rice?
100 g of Medium-grain white rice has 360 kcal, with 6.6 g protein, 77.9 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (195 g) of Medium-grain white rice?
1 × cup (195 g) of Medium-grain white rice has 702 kcal, with 12.9 g protein, 152 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (390 g) of Medium-grain white rice?
2 × cup (390 g) of Medium-grain white rice has 1404 kcal, with 25.8 g protein, 304 g carbohydrate and 2.3 g fat.
How many calories are in ½ × cup (97.5 g) of Medium-grain white rice?
½ × cup (97.5 g) of Medium-grain white rice has 351 kcal, with 6.4 g protein, 76 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (585 g) of Medium-grain white rice?
3 × cup (585 g) of Medium-grain white rice has 2106 kcal, with 38.7 g protein, 455.9 g carbohydrate and 3.4 g fat.
How many calories are in 4 × cup (780 g) of Medium-grain white rice?
4 × cup (780 g) of Medium-grain white rice has 2808 kcal, with 51.6 g protein, 607.9 g carbohydrate and 4.5 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 168879
