Medium-grain white rice
cooked, unenriched
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 2.4 g | 28.6 g | 0.2 g |
| 1 × cup | 186 g | 242 | 4.4 g | 53.2 g | 0.4 g |
| 2 × cup | 372 g | 484 | 8.9 g | 106.4 g | 0.8 g |
| ½ × cup | 93 g | 121 | 2.2 g | 26.6 g | 0.2 g |
| 3 × cup | 558 g | 725 | 13.3 g | 159.5 g | 1.2 g |
| 4 × cup | 744 g | 967 | 17.7 g | 212.7 g | 1.6 g |
Nutrition Facts
Per 100 g
Calories130
Total Fat0.2g
Saturated Fat0.1g
Total Carbohydrate28.6g
Dietary Fibre—g
Total Sugars—g
Protein2.4g
How many calories are in Medium-grain white rice?
How many calories are in 100 g of Medium-grain white rice?
100 g of Medium-grain white rice has 130 kcal, with 2.4 g protein, 28.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (186 g) of Medium-grain white rice?
1 × cup (186 g) of Medium-grain white rice has 242 kcal, with 4.4 g protein, 53.2 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (372 g) of Medium-grain white rice?
2 × cup (372 g) of Medium-grain white rice has 484 kcal, with 8.9 g protein, 106.4 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup (93 g) of Medium-grain white rice?
½ × cup (93 g) of Medium-grain white rice has 121 kcal, with 2.2 g protein, 26.6 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (558 g) of Medium-grain white rice?
3 × cup (558 g) of Medium-grain white rice has 725 kcal, with 13.3 g protein, 159.5 g carbohydrate and 1.2 g fat.
How many calories are in 4 × cup (744 g) of Medium-grain white rice?
4 × cup (744 g) of Medium-grain white rice has 967 kcal, with 17.7 g protein, 212.7 g carbohydrate and 1.6 g fat.
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Data source: USDA FoodData Central · USDA 168930
