Long-grain white rice
regular, raw, enriched
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 365 | 7.1 g | 78.7 g | 0.7 g |
| 1 × cup | 185 g | 675 | 13.2 g | 145.5 g | 1.2 g |
| 2 × cup | 370 g | 1351 | 26.4 g | 291 g | 2.4 g |
| ½ × cup | 92.5 g | 338 | 6.6 g | 72.8 g | 0.6 g |
| 3 × cup | 555 g | 2026 | 39.6 g | 436.5 g | 3.7 g |
| 4 × cup | 740 g | 2701 | 52.8 g | 582 g | 4.9 g |
Nutrition Facts
Per 100 g
Calories365
Total Fat0.7g
Saturated Fat0.2g
Total Carbohydrate78.7g
Dietary Fibre1.3g
Total Sugars0.1g
Protein7.1g
How many calories are in Long-grain white rice?
How many calories are in 100 g of Long-grain white rice?
100 g of Long-grain white rice has 365 kcal, with 7.1 g protein, 78.7 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (185 g) of Long-grain white rice?
1 × cup (185 g) of Long-grain white rice has 675 kcal, with 13.2 g protein, 145.5 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup (370 g) of Long-grain white rice?
2 × cup (370 g) of Long-grain white rice has 1351 kcal, with 26.4 g protein, 291 g carbohydrate and 2.4 g fat.
How many calories are in ½ × cup (92.5 g) of Long-grain white rice?
½ × cup (92.5 g) of Long-grain white rice has 338 kcal, with 6.6 g protein, 72.8 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (555 g) of Long-grain white rice?
3 × cup (555 g) of Long-grain white rice has 2026 kcal, with 39.6 g protein, 436.5 g carbohydrate and 3.7 g fat.
How many calories are in 4 × cup (740 g) of Long-grain white rice?
4 × cup (740 g) of Long-grain white rice has 2701 kcal, with 52.8 g protein, 582 g carbohydrate and 4.9 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 168877
