Long-grain rice
white, precooked or instant, enriched, dry
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 380 | 7.8 g | 80.4 g | 0.9 g |
| 1 × cup | 95 g | 361 | 7.4 g | 76.4 g | 0.9 g |
| 2 × cup | 190 g | 722 | 14.9 g | 152.8 g | 1.8 g |
| ½ × cup | 47.5 g | 181 | 3.7 g | 38.2 g | 0.4 g |
| 3 × cup | 285 g | 1083 | 22.3 g | 229.2 g | 2.7 g |
| 4 × cup | 380 g | 1444 | 29.7 g | 305.6 g | 3.6 g |
Nutrition Facts
Per 100 g
Calories380
Total Fat0.9g
Saturated Fat0.2g
Total Carbohydrate80.4g
Dietary Fibre1.9g
Total Sugars0.1g
Protein7.8g
How many calories are in Long-grain rice?
How many calories are in 100 g of Long-grain rice?
100 g of Long-grain rice has 380 kcal, with 7.8 g protein, 80.4 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (95 g) of Long-grain rice?
1 × cup (95 g) of Long-grain rice has 361 kcal, with 7.4 g protein, 76.4 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (190 g) of Long-grain rice?
2 × cup (190 g) of Long-grain rice has 722 kcal, with 14.9 g protein, 152.8 g carbohydrate and 1.8 g fat.
How many calories are in ½ × cup (47.5 g) of Long-grain rice?
½ × cup (47.5 g) of Long-grain rice has 181 kcal, with 3.7 g protein, 38.2 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (285 g) of Long-grain rice?
3 × cup (285 g) of Long-grain rice has 1083 kcal, with 22.3 g protein, 229.2 g carbohydrate and 2.7 g fat.
How many calories are in 4 × cup (380 g) of Long-grain rice?
4 × cup (380 g) of Long-grain rice has 1444 kcal, with 29.7 g protein, 305.6 g carbohydrate and 3.6 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 169709
