Long-grain rice
white, parboiled, unenriched, dry
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 374 | 7.5 g | 79.1 g | 1 g |
| 1 × cup | 185 g | 692 | 13.9 g | 146.3 g | 1.9 g |
| 2 × cup | 370 g | 1384 | 27.8 g | 292.6 g | 3.8 g |
| ½ × cup | 92.5 g | 346 | 6.9 g | 73.2 g | 1 g |
| 3 × cup | 555 g | 2076 | 41.7 g | 438.9 g | 5.7 g |
| 4 × cup | 740 g | 2768 | 55.6 g | 585.3 g | 7.6 g |
Nutrition Facts
Per 100 g
Calories374
Total Fat1.0g
Saturated Fat0.3g
Total Carbohydrate79.1g
Dietary Fibre1.8g
Total Sugars0.3g
Protein7.5g
How many calories are in Long-grain rice?
How many calories are in 100 g of Long-grain rice?
100 g of Long-grain rice has 374 kcal, with 7.5 g protein, 79.1 g carbohydrate and 1 g fat.
How many calories are in 1 × cup (185 g) of Long-grain rice?
1 × cup (185 g) of Long-grain rice has 692 kcal, with 13.9 g protein, 146.3 g carbohydrate and 1.9 g fat.
How many calories are in 2 × cup (370 g) of Long-grain rice?
2 × cup (370 g) of Long-grain rice has 1384 kcal, with 27.8 g protein, 292.6 g carbohydrate and 3.8 g fat.
How many calories are in ½ × cup (92.5 g) of Long-grain rice?
½ × cup (92.5 g) of Long-grain rice has 346 kcal, with 6.9 g protein, 73.2 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (555 g) of Long-grain rice?
3 × cup (555 g) of Long-grain rice has 2076 kcal, with 41.7 g protein, 438.9 g carbohydrate and 5.7 g fat.
How many calories are in 4 × cup (740 g) of Long-grain rice?
4 × cup (740 g) of Long-grain rice has 2768 kcal, with 55.6 g protein, 585.3 g carbohydrate and 7.6 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 169758
