Long-grain rice
white, parboiled, enriched, cooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 2.9 g | 25.2 g | 0.4 g |
| 1 × cup | 158 g | 194 | 4.6 g | 39.7 g | 0.6 g |
| 2 × cup | 316 g | 389 | 9.2 g | 79.5 g | 1.2 g |
| ½ × cup | 79 g | 97 | 2.3 g | 19.9 g | 0.3 g |
| 3 × cup | 474 g | 583 | 13.8 g | 119.2 g | 1.8 g |
| 4 × cup | 632 g | 777 | 18.4 g | 158.9 g | 2.3 g |
Nutrition Facts
Per 100 g
Calories123
Total Fat0.4g
Saturated Fat0.1g
Total Carbohydrate25.1g
Dietary Fibre0.9g
Total Sugars0.1g
Protein2.9g
How many calories are in Long-grain rice?
How many calories are in 100 g of Long-grain rice?
100 g of Long-grain rice has 123 kcal, with 2.9 g protein, 25.2 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (158 g) of Long-grain rice?
1 × cup (158 g) of Long-grain rice has 194 kcal, with 4.6 g protein, 39.7 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (316 g) of Long-grain rice?
2 × cup (316 g) of Long-grain rice has 389 kcal, with 9.2 g protein, 79.5 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup (79 g) of Long-grain rice?
½ × cup (79 g) of Long-grain rice has 97 kcal, with 2.3 g protein, 19.9 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (474 g) of Long-grain rice?
3 × cup (474 g) of Long-grain rice has 583 kcal, with 13.8 g protein, 119.2 g carbohydrate and 1.8 g fat.
How many calories are in 4 × cup (632 g) of Long-grain rice?
4 × cup (632 g) of Long-grain rice has 777 kcal, with 18.4 g protein, 158.9 g carbohydrate and 2.3 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 169708
