Know what’s on your plate
Rice Krispies Treats Squares
Calories & nutrition
snacks, kellogg
Nutrition facts
Per 100 g% DV- Calories 417 kcal —
- Protein 3.4 g 7%
- Carbohydrate 80.5 g 29%
- Fat 9 g 12%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 19.4 g —
- Sodium 351 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 270 µg 30%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.8 mg 62%
- Niacin (B3) 9.1 mg 57%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.9 mg 53%
- Folate (B9) 241 µg 60%
- Vitamin B12 0 µg 0%
- Choline 0 mg 0%
Minerals
- Calcium 3 mg 0%
- Iron 2.2 mg 12%
- Magnesium 13 mg 3%
- Phosphorus 42 mg 3%
- Potassium 39 mg 1%
- Zinc 0.5 mg 5%
- Copper 0.1 mg 11%
- Manganese 1.6 mg 70%
- Selenium 11 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 417 | 3.4 g | 80.5 g | 9 g |
| 1 × serving | 22 g | 92 | 0.7 g | 17.7 g | 2 g |
| 2 × serving | 44 g | 183 | 1.5 g | 35.4 g | 4 g |
| ½ × serving | 11 g | 46 | 0.4 g | 8.9 g | 1 g |
| 3 × serving | 66 g | 275 | 2.2 g | 53.1 g | 5.9 g |
| 4 × serving | 88 g | 367 | 3 g | 70.8 g | 7.9 g |
Questions about Rice Krispies Treats Squares
How many calories are in 100 g of Rice Krispies Treats Squares?
100 g of Rice Krispies Treats Squares has 417 kcal, with 3.4 g protein, 80.5 g carbohydrate and 9 g fat.
How many calories are in 1 × serving (22 g) of Rice Krispies Treats Squares?
1 × serving (22 g) of Rice Krispies Treats Squares has 92 kcal, with 0.7 g protein, 17.7 g carbohydrate and 2 g fat.
How many calories are in 2 × serving (44 g) of Rice Krispies Treats Squares?
2 × serving (44 g) of Rice Krispies Treats Squares has 183 kcal, with 1.5 g protein, 35.4 g carbohydrate and 4 g fat.
How many calories are in ½ × serving (11 g) of Rice Krispies Treats Squares?
½ × serving (11 g) of Rice Krispies Treats Squares has 46 kcal, with 0.4 g protein, 8.9 g carbohydrate and 1 g fat.
How many calories are in 3 × serving (66 g) of Rice Krispies Treats Squares?
3 × serving (66 g) of Rice Krispies Treats Squares has 275 kcal, with 2.2 g protein, 53.1 g carbohydrate and 5.9 g fat.
How many calories are in 4 × serving (88 g) of Rice Krispies Treats Squares?
4 × serving (88 g) of Rice Krispies Treats Squares has 367 kcal, with 3 g protein, 70.8 g carbohydrate and 7.9 g fat.
Source: USDA FoodData Central 169687 · per 100 g · carbohydrate per EU label, fibre excluded
