Know what’s on your plate
Rice cereal
Calories & nutrition facts
breakfast
Nutrition facts
Per 100 g% DV- Protein 6.3 g 13%
- Carbohydrate 88 g 32%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.4 g 5%
- Sugars 10 g —
Similar foods
- Puffed rice cerealready-to-eat, fortified402 kcal / 100 g
- Cream of Rice cerealdry370 kcal / 100 g
- Crispy Rice cerealmalt-o-meal, ready-to-eat346 kcal / 100 g
- Rice cereal with honeybreakfast383 kcal / 100 g
- Rice cereal with chocolatebreakfast386 kcal / 100 g
- Rice baby cerealbabyfood, prepared with formula or breast milk154 kcal / 100 g
- Rice wheat and fruit cerealbreakfast354 kcal / 100 g
- Cream of ricehot, dry370 kcal / 100 g
- Breakfast cereal374 kcal / 100 g
- Wheat and rice breakfast cereal379 kcal / 100 g
Questions about Rice cereal
How do you eat rice cereal for breakfast?
Pour cold milk or a plant-based drink over it just before eating so it stays crisp. Add banana, berries or chopped nuts for a more substantial bowl.
Can you make hot porridge with rice cereal?
Yes. Warm it gently with milk or water, stirring for a few minutes; stop when it softens to the texture you want, as fine flakes can turn mushy quickly.
How do you keep rice cereal crisp after opening?
Seal it in an airtight container and keep it in a cool, dry cupboard. Once it has absorbed moisture it will lose its crunch, even if it is still safe to eat.
What can you make with rice cereal besides a breakfast bowl?
Stir it into melted chocolate or marshmallow to make crunchy squares, or use it as a crisp coating for baked fish or chicken. Fold it in at the end so it does not go soggy.
What goes well with rice cereal?
Fresh or dried fruit, yoghurt, seeds and nuts all add contrasting texture and flavour. Cinnamon or a little cocoa works well too, especially with sliced banana.
Is rice cereal the same as rice baby cereal?
No. Rice baby cereal is usually finely milled and intended to be mixed into a smooth spoonable food, while ordinary rice cereal is generally made for a crisp breakfast bowl or recipes.
Source: BEDCA (Spain) 533 · per 100 g · carbohydrate per EU label, fibre excluded