Know what’s on your plate

Rice cereal

Calories & nutrition facts

breakfast

Protein6.3 g
Carbs88 g
Fat0.6 g
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Nutrition facts

Per 100 g% DV
  • Protein 6.3 g 13%
  • Carbohydrate 88 g 32%
  • Fat 0.6 g 1%
  • Saturated fat 0.1 g 1%
  • Fibre 1.4 g 5%
  • Sugars 10 g —

Questions about Rice cereal

How do you eat rice cereal for breakfast?

Pour cold milk or a plant-based drink over it just before eating so it stays crisp. Add banana, berries or chopped nuts for a more substantial bowl.

Can you make hot porridge with rice cereal?

Yes. Warm it gently with milk or water, stirring for a few minutes; stop when it softens to the texture you want, as fine flakes can turn mushy quickly.

How do you keep rice cereal crisp after opening?

Seal it in an airtight container and keep it in a cool, dry cupboard. Once it has absorbed moisture it will lose its crunch, even if it is still safe to eat.

What can you make with rice cereal besides a breakfast bowl?

Stir it into melted chocolate or marshmallow to make crunchy squares, or use it as a crisp coating for baked fish or chicken. Fold it in at the end so it does not go soggy.

What goes well with rice cereal?

Fresh or dried fruit, yoghurt, seeds and nuts all add contrasting texture and flavour. Cinnamon or a little cocoa works well too, especially with sliced banana.

Is rice cereal the same as rice baby cereal?

No. Rice baby cereal is usually finely milled and intended to be mixed into a smooth spoonable food, while ordinary rice cereal is generally made for a crisp breakfast bowl or recipes.

Source: BEDCA (Spain) 533 · per 100 g · carbohydrate per EU label, fibre excluded

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