Brown parboiled rice
dry, uncle ben's
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 370 | 7.6 g | 75.2 g | 2.8 g |
| 1 × cup | 48 g | 178 | 3.6 g | 36.1 g | 1.3 g |
| 2 × cup | 96 g | 355 | 7.3 g | 72.2 g | 2.6 g |
| ½ × cup | 24 g | 89 | 1.8 g | 18 g | 0.7 g |
| 3 × cup | 144 g | 533 | 10.9 g | 108.3 g | 4 g |
| 4 × cup | 192 g | 710 | 14.6 g | 144.3 g | 5.3 g |
Nutrition Facts
Per 100 g
Calories370
Total Fat2.8g
Saturated Fat0.5g
Total Carbohydrate75.2g
Dietary Fibre3.5g
Total Sugars0.5g
Protein7.6g
How many calories are in Brown parboiled rice?
How many calories are in 100 g of Brown parboiled rice?
100 g of Brown parboiled rice has 370 kcal, with 7.6 g protein, 75.2 g carbohydrate and 2.8 g fat.
How many calories are in 1 × cup (48 g) of Brown parboiled rice?
1 × cup (48 g) of Brown parboiled rice has 178 kcal, with 3.6 g protein, 36.1 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup (96 g) of Brown parboiled rice?
2 × cup (96 g) of Brown parboiled rice has 355 kcal, with 7.3 g protein, 72.2 g carbohydrate and 2.6 g fat.
How many calories are in ½ × cup (24 g) of Brown parboiled rice?
½ × cup (24 g) of Brown parboiled rice has 89 kcal, with 1.8 g protein, 18 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (144 g) of Brown parboiled rice?
3 × cup (144 g) of Brown parboiled rice has 533 kcal, with 10.9 g protein, 108.3 g carbohydrate and 4 g fat.
How many calories are in 4 × cup (192 g) of Brown parboiled rice?
4 × cup (192 g) of Brown parboiled rice has 710 kcal, with 14.6 g protein, 144.3 g carbohydrate and 5.3 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 168876
