Brown parboiled rice
cooked, uncle bens
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 3.1 g | 29.6 g | 0.9 g |
| 1 × cup | 155 g | 228 | 4.8 g | 45.9 g | 1.3 g |
| 2 × cup | 310 g | 456 | 9.6 g | 91.9 g | 2.6 g |
| ½ × cup | 77.5 g | 114 | 2.4 g | 23 g | 0.7 g |
| 3 × cup | 465 g | 684 | 14.4 g | 137.8 g | 4 g |
| 4 × cup | 620 g | 911 | 19.2 g | 183.7 g | 5.3 g |
Nutrition Facts
Per 100 g
Calories147
Total Fat0.8g
Saturated Fat0.2g
Total Carbohydrate29.6g
Dietary Fibre1.7g
Total Sugars0.1g
Protein3.1g
How many calories are in Brown parboiled rice?
How many calories are in 100 g of Brown parboiled rice?
100 g of Brown parboiled rice has 147 kcal, with 3.1 g protein, 29.6 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (155 g) of Brown parboiled rice?
1 × cup (155 g) of Brown parboiled rice has 228 kcal, with 4.8 g protein, 45.9 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup (310 g) of Brown parboiled rice?
2 × cup (310 g) of Brown parboiled rice has 456 kcal, with 9.6 g protein, 91.9 g carbohydrate and 2.6 g fat.
How many calories are in ½ × cup (77.5 g) of Brown parboiled rice?
½ × cup (77.5 g) of Brown parboiled rice has 114 kcal, with 2.4 g protein, 23 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (465 g) of Brown parboiled rice?
3 × cup (465 g) of Brown parboiled rice has 684 kcal, with 14.4 g protein, 137.8 g carbohydrate and 4 g fat.
How many calories are in 4 × cup (620 g) of Brown parboiled rice?
4 × cup (620 g) of Brown parboiled rice has 911 kcal, with 19.2 g protein, 183.7 g carbohydrate and 5.3 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 173263
