Brown long-grain rice
cooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 2.7 g | 24 g | 1 g |
| 1 × cup | 202 g | 248 | 5.5 g | 48.4 g | 2 g |
| 2 × cup | 404 g | 497 | 11.1 g | 96.9 g | 3.9 g |
| ½ × cup | 101 g | 124 | 2.8 g | 24.2 g | 1 g |
| 3 × cup | 606 g | 745 | 16.6 g | 145.3 g | 5.9 g |
| 4 × cup | 808 g | 994 | 22.1 g | 193.8 g | 7.8 g |
Nutrition Facts
Per 100 g
Calories123
Total Fat1.0g
Saturated Fat0.3g
Total Carbohydrate24.0g
Dietary Fibre1.6g
Total Sugars0.2g
Protein2.7g
How many calories are in Brown long-grain rice?
How many calories are in 100 g of Brown long-grain rice?
100 g of Brown long-grain rice has 123 kcal, with 2.7 g protein, 24 g carbohydrate and 1 g fat.
How many calories are in 1 × cup (202 g) of Brown long-grain rice?
1 × cup (202 g) of Brown long-grain rice has 248 kcal, with 5.5 g protein, 48.4 g carbohydrate and 2 g fat.
How many calories are in 2 × cup (404 g) of Brown long-grain rice?
2 × cup (404 g) of Brown long-grain rice has 497 kcal, with 11.1 g protein, 96.9 g carbohydrate and 3.9 g fat.
How many calories are in ½ × cup (101 g) of Brown long-grain rice?
½ × cup (101 g) of Brown long-grain rice has 124 kcal, with 2.8 g protein, 24.2 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (606 g) of Brown long-grain rice?
3 × cup (606 g) of Brown long-grain rice has 745 kcal, with 16.6 g protein, 145.3 g carbohydrate and 5.9 g fat.
How many calories are in 4 × cup (808 g) of Brown long-grain rice?
4 × cup (808 g) of Brown long-grain rice has 994 kcal, with 22.1 g protein, 193.8 g carbohydrate and 7.8 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 169704
