Know what’s on your plate
Rape leaves
Calories & nutrition facts
raw
37
calorieskcal per 100 g
Protein3.8 g
Carbs4.8 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 3.8 g 8%
- Carbohydrate 4.8 g 2%
- Fat 0.3 g 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 323 µg 36%
- Vitamin C 55 mg 61%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.8 mg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 250 mg 19%
- Iron 1.7 mg 9%
- Magnesium 85 mg 20%
- Phosphorus 81 mg 6%
- Potassium 540 mg 11%
Similar foods
- Radish leavesraw33 kcal / 100 g
- Mustard leavesraw27 kcal / 100 g
- Turnip greensraw32 kcal / 100 g
- Turnip leafraw27 kcal / 100 g
- Patra leavesraw39 kcal / 100 g
- Cole leavesdried, boiled in unsalted water19 kcal / 100 g
- Fenugreek leavesraw35 kcal / 100 g
- Spring greensraw33 kcal / 100 g
- Beet greensraw22 kcal / 100 g
- Mustard greensraw27 kcal / 100 g
Questions about Rape leaves
How many calories are in 100 g of Rape leaves?
100 g of Rape leaves has 37 kcal, with 3.8 g protein, 4.8 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 13-333 · per 100 g · carbohydrate per EU label, fibre excluded
