Protein supplement
milk based, muscle milk, powder
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 411 | 45.7 g | 11.4 g | 17.1 g |
| 1 × tbsp | 11 g | 45 | 5 g | 1.3 g | 1.9 g |
| 2 × tbsp | 22 g | 90 | 10.1 g | 2.5 g | 3.8 g |
| ½ × tbsp | 5.5 g | 23 | 2.5 g | 0.6 g | 0.9 g |
| 3 × tbsp | 33 g | 136 | 15.1 g | 3.8 g | 5.7 g |
| 4 × tbsp | 44 g | 181 | 20.1 g | 5 g | 7.5 g |
Nutrition Facts
Per 100 g
Calories411
Total Fat17.1g
Saturated Fat1.6g
Total Carbohydrate11.4g
Dietary Fibre7.1g
Total Sugars5.7g
Protein45.7g
How many calories are in Protein supplement?
How many calories are in 100 g of Protein supplement?
100 g of Protein supplement has 411 kcal, with 45.7 g protein, 11.4 g carbohydrate and 17.1 g fat.
How many calories are in 1 × tbsp (11 g) of Protein supplement?
1 × tbsp (11 g) of Protein supplement has 45 kcal, with 5 g protein, 1.3 g carbohydrate and 1.9 g fat.
How many calories are in 2 × tbsp (22 g) of Protein supplement?
2 × tbsp (22 g) of Protein supplement has 90 kcal, with 10.1 g protein, 2.5 g carbohydrate and 3.8 g fat.
How many calories are in ½ × tbsp (5.5 g) of Protein supplement?
½ × tbsp (5.5 g) of Protein supplement has 23 kcal, with 2.5 g protein, 0.6 g carbohydrate and 0.9 g fat.
How many calories are in 3 × tbsp (33 g) of Protein supplement?
3 × tbsp (33 g) of Protein supplement has 136 kcal, with 15.1 g protein, 3.8 g carbohydrate and 5.7 g fat.
How many calories are in 4 × tbsp (44 g) of Protein supplement?
4 × tbsp (44 g) of Protein supplement has 181 kcal, with 20.1 g protein, 5 g carbohydrate and 7.5 g fat.
More dairy foods and eggs
Data source: USDA FoodData Central · USDA 173459
