Know what’s on your plate
Protein bread
Calories & nutrition facts
includes gluten, toasted
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 13 g 26%
- Carbohydrate 45 g 16%
- Fat 2.4 g 3%
- Saturated fat 0.4 g 2%
- Fibre 3.3 g 12%
- Sugars 1.4 g —
- Sodium 444 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 4.2 mg 27%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 99 µg 25%
- Vitamin B12 0 µg 0%
- Choline 20.3 mg 4%
Minerals
- Calcium 136 mg 10%
- Iron 4.6 mg 25%
- Magnesium 56 mg 13%
- Phosphorus 189 mg 15%
- Potassium 346 mg 7%
- Zinc 1.2 mg 11%
- Copper 0.21 mg 23%
- Manganese 0.8 mg 35%
- Selenium 36.2 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 13 g | 45 g | 2.4 g |
| 1 × oz | 28.4 g | 77 | 3.7 g | 13 g | 0.7 g |
| 1 × slice | 17 g | 46 | 2.2 g | 7.6 g | 0.4 g |
| 2 × oz | 56.7 g | 153 | 7.5 g | 25 g | 1.4 g |
| ½ × oz | 14.2 g | 38 | 1.9 g | 6.4 g | 0.3 g |
| 3 × oz | 85.1 g | 230 | 11 g | 38 g | 2 g |
| 4 × oz | 113.4 g | 306 | 15 g | 51 g | 2.7 g |
Similar foods
- Wheat breadtoasted313 kcal / 100 g
- Multi-grain breadtoasted, includes whole-grain288 kcal / 100 g
- Gluten free breadwith added grains, commercial, toasted277 kcal / 100 g
- White breadcommercially prepared, toasted290 kcal / 100 g
- Toastgluten-free, contains wheat starch216 kcal / 100 g
- Sliced breadtoasted248 kcal / 100 g
- Gluten wheat bread244 kcal / 100 g
- Sprouted wheat breadsprouted188 kcal / 100 g
- Oat breadincludes oatmeal and oat bran, commercial, toasted292 kcal / 100 g
- Whole grain whole wheat breadwith added fibre, commercial, toasted280 kcal / 100 g
Questions about Protein bread
How many calories are in 100 g of Protein bread?
100 g of Protein bread has 270 kcal, with 13 g protein, 45 g carbohydrate and 2.4 g fat.
How many calories are in 1 × oz (28.4 g) of Protein bread?
1 × oz (28.4 g) of Protein bread has 77 kcal, with 3.7 g protein, 13 g carbohydrate and 0.7 g fat.
How many calories are in 1 × slice (17 g) of Protein bread?
1 × slice (17 g) of Protein bread has 46 kcal, with 2.2 g protein, 7.6 g carbohydrate and 0.4 g fat.
How many calories are in 2 × oz (56.7 g) of Protein bread?
2 × oz (56.7 g) of Protein bread has 153 kcal, with 7.5 g protein, 25 g carbohydrate and 1.4 g fat.
How many calories are in ½ × oz (14.2 g) of Protein bread?
½ × oz (14.2 g) of Protein bread has 38 kcal, with 1.9 g protein, 6.4 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (85.1 g) of Protein bread?
3 × oz (85.1 g) of Protein bread has 230 kcal, with 11 g protein, 38 g carbohydrate and 2 g fat.
How many calories are in 4 × oz (113.4 g) of Protein bread?
4 × oz (113.4 g) of Protein bread has 306 kcal, with 15 g protein, 51 g carbohydrate and 2.7 g fat.
Source: USDA FoodData Central 172809 · per 100 g · carbohydrate per EU label, fibre excluded
