Potato peeled, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 4008
80
kcal per 100 g
Protein2 g
Carbs16.2 g
Fat0.1 g
Fibre2.2 g
Sugars0.8 g
Nutrition facts
Per 100 g% DV- Calories 80 kcal —
- Protein 2 g 4%
- Carbohydrate 16.2 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 0.8 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.08 µg 0%
- Vitamin C 19.7 mg 22%
- Vitamin D 0 µg 0%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.3 mg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14.3 mg 1%
- Iron 0.78 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 57 mg 5%
- Potassium 421 mg 9%
- Zinc 0.35 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.11 mg 5%
- Selenium 22.9 µg 42%
- Iodine 1.7 µg 1%
Questions about Potato
How many calories are in 100 g of Potato?
100 g of Potato has 80 kcal, with 2 g protein, 16.2 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 4008 · per 100 g · carbohydrate per EU label, fibre excluded
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