Know what’s on your plate

Potato

Calories & nutrition facts

boiled

81
calorieskcal per 100 g
Protein1.7 g
Carbs18 g
Fat0.1 g

Nutrition facts

Per 100 g% DV
  • Calories 81 kcal —
  • Protein 1.7 g 3%
  • Carbohydrate 18 g 6%
  • Fat 0.1 g 0%
  • Saturated fat 0 g 0%
  • Fibre 1.4 g 5%
  • Sugars 0.8 g —
  • Sodium 5 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0.33 µg 0%
  • Vitamin C 8.3 mg 9%
  • Vitamin E 0.01 mg 0%
  • Thiamin (B1) 0.1 mg 8%
  • Riboflavin (B2) 0.02 mg 1%
  • Niacin (B3) 1.3 mg 8%
  • Vitamin B6 0.27 mg 16%
  • Folate (B9) 9 µg 2%
  • Vitamin B12 0 µg 0%
  • Choline 13.2 mg 2%

Minerals

  • Calcium 8 mg 1%
  • Iron 0.31 mg 2%
  • Magnesium 20 mg 5%
  • Phosphorus 40 mg 3%
  • Potassium 328 mg 7%
  • Zinc 0.27 mg 2%
  • Copper 0.17 mg 19%
  • Selenium 0.3 µg 1%

Questions about Potato

How many calories are in 100 g of Potato?

100 g of Potato has 81 kcal, with 1.7 g protein, 18 g carbohydrate and 0.1 g fat.

Source: Frida (Denmark) 801 · per 100 g · carbohydrate per EU label, fibre excluded