Know what’s on your plate
Pork tenderloin
Calories & nutrition facts
trimmed, raw
115
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 3.3 g 4%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 100 mg 4%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.29 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.1 mg 95%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.38 mg 22%
- Biotin (B7) 2.6 µg 9%
- Folate (B9) 2.3 µg 1%
- Vitamin B12 0.61 µg 25%
- Choline 80.8 mg 15%
Minerals
- Calcium 8 mg 1%
- Iron 1 mg 6%
- Magnesium 25.3 mg 6%
- Phosphorus 220 mg 18%
- Potassium 480 mg 10%
- Zinc 1.8 mg 17%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 10.4 µg 19%
- Iodine 1.1 µg 1%
Similar foods
- Pork tenderloin leanfresh, enhanced, loin, separable lean only, raw106 kcal / 100 g
- Pork tenderloin roastcooked198 kcal / 100 g
- Pork filletraw128 kcal / 100 g
- Pork filetraw1121 kcal / 100 g
- Beef tenderloinnew zealand, imported, separable lean only, raw140 kcal / 100 g
- Beef fillet tenderloinraw121 kcal / 100 g
- Whole pork loinlean, raw143 kcal / 100 g
- Tenderloin steaklean, raw143 kcal / 100 g
- Spicy pork loinwith spicy, raw162 kcal / 100 g
- Tenderloin roastloin, lean and fat, 0mm (0) trim, cooked, roasted206 kcal / 100 g
Questions about Pork tenderloin
How many calories are in 100 g of Pork tenderloin?
100 g of Pork tenderloin has 115 kcal, with 21 g protein, 0 g carbohydrate and 3.3 g fat.
Source: Frida (Denmark) 771 · per 100 g · carbohydrate per EU label, fibre excluded
