Know what’s on your plate

Pork tenderloin

Calories & nutrition facts

loin, lean and fat, roasted

146
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat3.6 g

Nutrition facts

Per 100 g% DV
  • Calories 146 kcal —
  • Protein 27 g 53%
  • Carbohydrate 0 g 0%
  • Fat 3.6 g 5%
  • Saturated fat 1.5 g 8%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 54.1 mg 2%
  • Cholesterol 67.3 mg 22%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0.4 mg 0%
  • Vitamin D 0.3 µg 2%
  • Vitamin E 0.08 mg 1%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 1.3 mg 108%
  • Riboflavin (B2) 0.39 mg 30%
  • Niacin (B3) 9.5 mg 59%
  • Pantothenic acid (B5) 1.3 mg 26%
  • Vitamin B6 0.41 mg 24%
  • Folate (B9) 0 µg 0%
  • Vitamin B12 0.72 µg 30%
  • Choline 88.5 mg 16%

Minerals

  • Calcium 6.2 mg 0%
  • Iron 1.4 mg 8%
  • Magnesium 30.9 mg 7%
  • Phosphorus 256 mg 20%
  • Potassium 433 mg 9%
  • Zinc 0.18 mg 2%
  • Copper 0.11 mg 12%
  • Manganese 0.01 mg 1%
  • Selenium 38 µg 69%

Questions about Pork tenderloin

How many calories are in 100 g of Pork tenderloin?

100 g of Pork tenderloin has 146 kcal, with 27 g protein, 0 g carbohydrate and 3.6 g fat.

Source: Canadian Nutrient File 1944 · per 100 g · carbohydrate per EU label, fibre excluded