Nutrition facts
Per 100 g% DV- Calories 251 kcal —
- Protein 18 g 36%
- Carbohydrate 0.1 g 0%
- Fat 20 g 25%
- Fibre 0 g 0%
Similar foods
- Country-style pork ribsfresh, loin, separable lean only, raw140 kcal / 100 g
- Pork rib chopraw150 kcal / 100 g
- Pork spare ribsraw237 kcal / 100 g
- Pork spareribsfresh, separable lean and fat, raw277 kcal / 100 g
- Beef ribsraw346 kcal / 100 g
- Lamb ribraw229 kcal / 100 g
- Lamb spare ribraw205 kcal / 100 g
- Goat ribsraw136 kcal / 100 g
- Beef short ribsraw169 kcal / 100 g
- Kid ribsraw224 kcal / 100 g
Questions about Pork ribs
How do you cook pork ribs so they turn tender?
For fall-apart ribs, cover them tightly and cook in an oven at 150 °C for about 2½–3 hours, until a skewer slides easily between the bones. Brush on barbecue sauce and uncover for the final 10–15 minutes to make it sticky.
Should you remove the membrane from pork ribs?
Yes, if the thin, shiny membrane is still on the bone side: it can stay chewy and stop seasoning reaching the meat. Slide a blunt knife under it at one end, grip it with kitchen paper and pull it off.
How long do pork ribs take on the barbecue?
Cook them over indirect heat with the lid down at about 150–160 °C for 2–3 hours, turning occasionally; add barbecue sauce only for the last 15–20 minutes so its sugar does not burn. They are tender when the meat has pulled back from the bone and a skewer enters easily.
What should you serve with pork ribs?
Coleslaw, corn on the cob and baked potatoes are classic partners, while pickles or a sharp vinegar-based slaw cut through the rich meat. For a more substantial meal, serve the ribs with cornbread or beans.
Can you cook pork ribs in a slow cooker?
Yes. Stand the ribs around the edge of the cooker, add a small splash of stock or water, then cook on low for 7–8 hours or high for 4–5 hours. Finish them under a hot grill for a few minutes with sauce to give the surface colour.
How should you store leftover cooked pork ribs?
Refrigerate them in a covered container within 2 hours of cooking and use within 3–4 days. Reheat until steaming hot throughout; add a splash of water or stock and cover them to keep the meat from drying out.
Are pork ribs fattier than a pork rib chop?
Yes. Pork ribs contain 20 g of fat per 100 g, compared with 6.6 g in a pork rib chop; the chop is also leaner because it has less fat alongside the bone.
How much protein is in pork ribs?
A 100 g portion of pork ribs provides 18 g of protein. Since ribs contain bones, the edible meat in a serving is less than the piece's total weight.
Source: tbca BRC0162F · per 100 g · carbohydrate per EU label, fibre excluded