Know what’s on your plate
Pork leg
Calories & nutrition
shank portion, lean and fat, raw
Pork
CNF 1769
193
caloriesper 100 g
Protein19.9 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 19.9 g 40%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.31 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.47 mg 39%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.54 µg 23%
- Choline 68.2 mg 12%
Minerals
- Calcium 12 mg 1%
- Iron 0.69 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 204 mg 16%
- Potassium 329 mg 7%
- Zinc 2 mg 18%
- Copper 0.13 mg 15%
- Manganese 0.02 mg 1%
- Selenium 19.5 µg 35%
Questions about Pork leg
How many calories are in 100 g of Pork leg?
100 g of Pork leg has 193 kcal, with 19.9 g protein, 0 g carbohydrate and 12 g fat.
Source: Canadian Nutrient File 1769 · per 100 g · carbohydrate per EU label, fibre excluded
