Know what’s on your plate

Pork ham

Calories & nutrition facts

raw

201
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat14 g

Nutrition facts

Per 100 g% DV
  • Calories 201 kcal —
  • Protein 19 g 38%
  • Carbohydrate 0 g 0%
  • Fat 14 g 18%
  • Saturated fat 5.5 g 27%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 66 mg 3%
  • Cholesterol 65 mg 22%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.38 µg 2%
  • Vitamin E 0.1 mg 1%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.81 mg 68%
  • Riboflavin (B2) 0.21 mg 16%
  • Niacin (B3) 3.3 mg 21%
  • Pantothenic acid (B5) 0.6 mg 12%
  • Vitamin B6 0.31 mg 18%
  • Biotin (B7) 2.6 µg 9%
  • Folate (B9) 1.5 µg 0%
  • Vitamin B12 0.65 µg 27%
  • Choline 69.6 mg 13%

Minerals

  • Calcium 6 mg 0%
  • Iron 0.66 mg 4%
  • Magnesium 18 mg 4%
  • Phosphorus 175 mg 14%
  • Potassium 280 mg 6%
  • Zinc 3.6 mg 33%
  • Copper 0.1 mg 11%
  • Manganese 0.01 mg 1%
  • Selenium 6.9 µg 13%
  • Iodine 1 µg 1%

Questions about Pork ham

How many calories are in 100 g of Pork ham?

100 g of Pork ham has 201 kcal, with 19 g protein, 0 g carbohydrate and 14 g fat.

Source: Frida (Denmark) 1029 · per 100 g · carbohydrate per EU label, fibre excluded