Pork chop, thick layer of fat
Meat & meat products
Fineli 703
253
kcal per 100 g
Protein18 g
Carbs0 g
Fat20.3 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 18 g 36%
- Carbohydrate 0 g 0%
- Fat 20.3 g 26%
- Saturated fat 7.5 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 49 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.1 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.32 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 1.1 mg 92%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 5.6 mg 35%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 0.99 µg 0%
- Vitamin B12 0.65 µg 27%
Minerals
- Calcium 8 mg 1%
- Iron 1.1 mg 6%
- Magnesium 21 mg 5%
- Phosphorus 180 mg 14%
- Potassium 320 mg 7%
- Zinc 2.8 mg 25%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 16.6 µg 30%
- Iodine 3 µg 2%
Questions about Pork chop, thick layer of fat
How many calories are in 100 g of Pork chop, thick layer of fat?
100 g of Pork chop, thick layer of fat has 253 kcal, with 18 g protein, 0 g carbohydrate and 20.3 g fat.
Source: Fineli (Finland) 703 · per 100 g · carbohydrate per EU label, fibre excluded
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